Managing Stress after Cancer

Only those who have been through the ups and downs of having and then recovering from cancer truly understand the fact that completing treatment doesn’t automatically lead to a stress-free life. When cancer treatment ends, so do some causes of stress. However, different causes of stress may take their place as you transition into life as a cancer survivor. Here are some of the most common stressors for cancer survivors, and suggestions for dealing with them.

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Categories: Survivorship & Mental Health

Regaining Your Independence After Cancer Treatment

When you were a cancer patient, you probably relied on others out of sheer necessity. If you received chemotherapy or radiation treatments, they may have left you feeling too ill and exhausted to drive, cook, clean, or do much of anything. If you had surgery, you probably needed help with even the most basic tasks while you were recovering. One of the most difficult things for many cancer patients to come to terms with is having to relinquish their independence during treatment.

Especially if your cancer treatment lasted for a long time, you may have become accustomed to other people doing things for you. Now you are a cancer survivor. Your cancer is in remission, you may have been cleared by your oncology team to resume many of the tasks you’ve been relying on others to do for you. This can be exciting, but also perhaps a bit scary as you regain strength and start to test your physical limits.

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Categories: Survivorship & Mental Health

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