5 Ways to Say Thank You to a Cancer Caregiver

A cancer caregiver, whether they are family or a friend, selflessly offers an unparalleled and irreplaceable gift. Caregivers are the most important members of a cancer patient's team on a day-to-day basis. They're the unsung heroes who are always willing to put their loved one's needs before their own.

Caregivers transport their loved one to all their cancer treatment appointments, as well as consults with the cancer specialists on a regular basis to ensure that the patient receives the best treatment and at-home care.

They can also be ensuring at-home care is being  attended to, and can be everything from making meals to cleaning and laundry – taking over for the things the cancer patient may have normally done for the family.

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Categories: Cancer Survivorship, Supportive Care, Survivorship & Family

Exercise and Breast Cancer: The Benefits and How to Get Started

As a breast cancer patient or breast cancer survivor, it’s important to stay active – even if you don’t feel up to it.

In a recent study by Kerry Courneya, PhD, found that women with breast cancer that participated in a resistance training program during chemotherapy required less dosage and fewer delays in their chemotherapy treatments.  Of course, if you’re undergoing breast cancer treatment, you should first discuss exercise with your doctor. For most breast cancer patients, rigorous activity isn’t recommended, but regular moderate exercise, such as walking or strength training with light weights, can help you to feel better, and as strange as it may sound, you might even feel less tired than before you exercised.

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Categories: Breast Cancer, Cancer Survivorship, Supportive Care

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