From its beaches to its mountains and everything in between, the Pacific Northwest provides a wonderful backdrop for many outdoor summer activities. August is Summer Sun Safety, and with so many opportunities to get outside around the Portland-Vancouver metroplex, it’s important to keep your skin protected from the harmful rays of the sun.
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The International Agency for Research on Cancer states that cancer cases are likely to increase by 67% from 14.1 million in 2012 to 23.6 million worldwide by 2030. What you may not realize, however, is that many cancers could be prevented by making healthy lifestyle choices.
What changes could you make to your life to reduce your risk of getting cancer? Here are the most recent top 10 cancer prevention recommendations published by the World Cancer Research Fund.
July is known as UV Safety Month; therefore, it’s a great time to learn more about safe sun exposure, including what the UV index means, when you should avoid being in the sun, and how it can play a role in the development of skin cancer. For most people, summer fun includes summer sun. As you soak up those warm rays, however, keep in mind that prolonged exposure to the ultraviolet (UV) radiation of the sun can be harmful to your skin.
Summer is here, which means it’s the perfect time to get outdoors to have some fun. As you enjoy those fun moments, however, don’t forget to protect your skin – especially with the more intense summer sun.
Does this mean you have to skip all those fun events? Absolutely not--but you should be aware of the risks the sun poses to unprotected skin.
According to the American Cancer Society, skin cancer is the most common type of cancer in the United States. Current estimates are that one in five Americans will develop skin cancer at some point in their lives. This includes an estimated 4.3 million basal cell carcinoma cases (the most common form of skin cancer) and more than 1 million cases of squamous cell carcinoma (the second most common form of skin cancer). It is also estimated that more than 9,000 Americans will die in 2018 from melanoma – the least common, yet most dangerous type of skin cancer. Exposure to ultraviolet (UV) rays from the sun significantly increases your risk of developing skin cancer.
Melanoma is the most dangerous type of skin cancer. It forms in the cells that produce melanin, which is the substance responsible for your skin's color. Exposure to ultraviolet radiation (UV rays) from the sun or tanning beds increases the risk of developing any skin cancer. In the case of melanoma, experts say there's also a strong link between family genetics and your risk of developing melanoma.
The two bacteria the doctors found working together to heighten cancer are known as Bacteroides fragilis and Escherichia coli (or E. coli). The B. fragilis strain, called ETBF, appears to cause inflammation in the colon, while the E. coli strain causes DNA mutations.
Daily habits like diet and exercise can affect your risk for cancer more than you may realize. According to the American Cancer Society (ACS), poor diet and inactivity are two key factors that can put a person at a higher risk for cancer.
Eat a Healthy Variety of Foods
Although eating healthy foods does not guarantee cancer prevention, it can certainly help reduce your risk. Making wise decisions about what you eat not only provides your body with the essential vitamins, minerals, and nutrients it needs, it also helps make it easier to maintain a healthy weight.
The ACS has some guidelines to consider in regards to what you eat from day to day, including:
The internet can be an extremely useful tool for people seeking information on specific healthcare topics like cancer. And while there is a lot of data out there to be read, it is important to keep in mind that not all online sources offer reliable information. We’ve come a long way when it comes to understanding cancer--yet many myths and misconceptions continue to leave people confused and searching for answers. Busting these cancer myths, and learning more about what has actually been proven, is a great way to get people closer to truly understanding this complex group of diseases known as cancer.
Here are 5 commonly held myths about cancer:
Something every woman should know is that cervical cancer is almost always preventable. Understanding more about cervical health is the best action you can take to help prevent this kind of cancer. Here’s what you need to know.
What Causes Cervical Cancer?
Cervical cancer is a type of cancer that occurs in the cells of the cervix, which is the lower part of the uterus (womb) that connects to the vagina (birth canal). According to the National Cervical Cancer Coalition, about 99% of cervical cancers are caused by human papillomavirus (HPV), a common sexually transmitted disease (STD).
What is the American Cancer Society's Great American Smokeout? It's an annual event, held the third Thursday of every November, a date on which smokers nationwide are asked to give up smoking. This year, 2017, that means it’s on November 16th. Quitting for just one day helps you take action toward a healthier life, and reduce your lung cancer risk.
Each year, the Great American Smokeout calls attention to the deaths, lung cancer diagnoses and other chronic diseases that smoking causes, and how to prevent them. As a result of this event, there have been actions taken towards reducing the health impacts that smoking can have on smokers and non-smokers including:
- Many states and local governments have banned smoking in restaurants, public spaces, and workplaces.
- Increased taxes on cigarettes
- Limiting of cigarette advertisements and product placements.